Regular physical activity is vital to living a healthy life and can produce many long-term health benefits. While SOSMentor promotes physical activity in all of our programs, physical activity workshops are a weekly part of our ShapeUp program.
The following videos were made for our ShapeUp physical activity trainers to ensure that our ShapeUp students are learning the fundamentals of exercise and getting a great workout each week.
SOSMentor’s mission is to empower underserved youth to make healthy choices. We deliver innovative nutrition and fitness education that inspires kids to advocate for health in their schools, families, and communites.